An opportunity for you to immerse yourself in the many aspects of yoga that we tend not to have time for in a regular class.
Learn about sankalpa (or intention-setting), yogic cleansing techniques and Ayurveda; take a silent bush walk; indulge yourself in creative exercises; and of course practice asana and pranayama, but at a deeper level than you may be used to.
Friday evening, 6-8pm
6pm: Sankalpa / intention setting, asana, relaxation
Saturday & Sunday, 7am-6pm
7am: Cleansing practices
8am: Asana and pranayama, followed by breakfast
11am: Ayurvedic lecture / satsang, followed by lunch
2pm: Silent bush walk / creative exercises
4pm: Asana and meditation/relaxation
Early bird: $360 (pay in full by Sept 8th)
Full price: $395
Includes: two breakfasts, two lunches, all yoga props, yogic cleansing tools
Register for SPRING YOGA IMMERSION - YOGA RETREAT
Friday 16th December, 7pm,
with Jo Kelly and Emanuel Lieberfreund.
We are very excited to welcome the wonderful Jo Kelly back to the studio - this time with Emanuel Lieberfreund for kirtan. A great way for us to end our birthday celebration and open day. Experience the power of sacred mantras, beautiful songs and inspiring instrumentals to open your heart to deep peace.
Limited spaces available so please book now.
Click here to book.
A charity performance hosted by Guringai Yoga Shala, Mona Vale. Music from the Persian Sama tradition with the poetry of Rumi, Hafez, Nurbakhsh and more. This performance is a fund raiser for a medical clinic in Abidjan, Ivory Coast, and a school for street kids in San Miguel Mexico.