Guringai Yoga Shala Special Events

guringa yoga shala mona vale spring immersion

Non-residential weekend yoga retreat at the Shala

Fri 27th - Sun 29th October
with Fabio and Natalia

Deepen your practice - Cleanse your body and mind - Revitalise your soul

An opportunity for you to immerse yourself in the many aspects of yoga that we tend not to have time for in a regular class.

Learn about sankalpa (or intention-setting), yogic cleansing techniques and Ayurveda; take a silent bush walk; indulge yourself in creative exercises; and of course practice asana and pranayama, but at a deeper level than you may be used to.

PROGRAM

Friday evening, 6-8pm
6pm: Sankalpa / intention setting, asana, relaxation

Saturday & Sunday, 7am-6pm
7am: Cleansing practices
8am: Asana and pranayama, followed by breakfast
11am: Ayurvedic lecture / satsang, followed by lunch
2pm: Silent bush walk / creative exercises
4pm: Asana and meditation/relaxation

PRICE

Early bird: $360 (pay in full by Sept 8th)
Full price: $395
Includes: two breakfasts, two lunches, all yoga props, yogic cleansing tools

 

Register for SPRING YOGA IMMERSION - YOGA RETREAT

guringa yoga shala mona vale kirtan

Friday 16th December, 7pm,
with Jo Kelly and Emanuel Lieberfreund.

We are very excited to welcome the wonderful Jo Kelly back to the studio - this time with Emanuel Lieberfreund for kirtan. A great way for us to end our birthday celebration and open day. Experience the power of sacred mantras, beautiful songs and inspiring instrumentals to open your heart to deep peace.

$30

Limited spaces available so please book now.
Click here to book.

 

 


 

guringa yoga shala Sydney Sufi Ensemble

SOLD OUT.

An intimate evening of contemporary Sufi music in Mona Vale.

Friday 18 March 2016.

A charity performance hosted by Guringai Yoga Shala, Mona Vale. Music from the Persian Sama tradition with the poetry of Rumi, Hafez, Nurbakhsh and more. This performance is a fund raiser for a medical clinic in Abidjan, Ivory Coast, and a school for street kids in San Miguel Mexico.

To register

To register for Guringai Yoga Shala yoga or meditation courses, please visit the course registration page.

Click here

Go to top