Guringai Yoga Shala offer Yoga and Meditation workshops for beginners to advanced. Our school is in Mona Vale on Sydney’s Northern beaches.

Our studio is at Suite 1A, 1773 Pittwater Road, Mona Vale, on Sydney’s Northern beaches and is ideally located for those living in Mona Vale, Bayview, Newport, Avalon, Clareville, Bilgola, Whale Beach, Palm Beach, Warriewood, Narrabeen, Elanora Heights, Ingleside, Terrey Hills and the Ku-ring-gai surrounds. We offer Dynamic Yoga, Hatha Yoga (gentle and restorative), Freedom Yoga, Ashtanga Yoga, Customised Yoga classes, Teacher Training, Yoga and the bush, and Kids’ Yoga.

guringa yoga shala mona vale yin yoga nidra 2017Sunday 26th November,
1.30 - 4.30pm

With Claire

Tight hips or hamstrings?
Low back pain?
Tired legs?
Keen runner or cyclist?
Feeling restricted in tree pose or forward bends?

This Yin Yoga workshop will address these common complaints (and more!). Yin Yoga is all about reaching the deep tissue that other forms of exercise cannot access - tissues that hold old injuries, tightnesses, restrictions and more.

We will also work (gently) with the joints, addressing aches and pains in hips, knees and ankles.

Three hours of deliciously slow but deeply healing Yin Yoga with Claire.

*** SPOTS ARE LIMITED DUE TO SPACE ***

Price: $60

 

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guringa yoga shala mona vale mark Whitwell 2017

Monday 27th November, 6.30 - 8.30pm

Mark Whitwell is an international teacher with over twenty years' experience teaching throughout the US, Asia, Europe and Australasia. He also contributed to, and edited, T.K.V. Desikachar's book The Heart of Yoga.

Mark's interest lies in developing an authentic yoga practice for the individual, based on the teachings of T. Krishnamacharya and his son, T.K.V. Desikachar, with whom he enjoyed a relationship for more than 20 years. Mark's teachings clarify the profound passion and relevance of ancient wisdom to contemporary life.

Mark will join us at the studio for a Satsang and a Q&A session. Mark's events are always popular and sell out fast - tickets are limited - so book now.

Price: $35

 

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To register

To register for Guringai Yoga Shala yoga or meditation courses, please visit the course registration page.

Click here

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