Guringai Yoga Shala yoga school in Mona Vale on Sydney’s Northern beaches. With classes, workshops and courses in Yoga, meditation, Ayurveda - beginners to advanced.
The Yoga we offer at Guringai Yoga Shala is very traditional and in line with the ancient teachings of yoga, meditation and Ayurveda. We revere the innate intelligence of each body, however it presents on each day. We encourage our students to use Yoga as a way of entering their temple and a tool of deep listening to the wisdom and health within that. Our belief is that Yoga is about discovering the various layers of truth as to who we are and the life we are meant to live.
Guringai Yoga Shala have a simple yogic philosophy; rather than imposing postures upon you, we educate, encourage and guide you to find your personal practice, your unique expression, lifestyle and health. The fruit of that is Freedom. At Guringai Yoga Shala, we offer comprehensive courses, individual classes, and workshops in Freedom Yoga, Hatha Yoga, Ashtanga Yoga, Meditation and Ayurveda, for beginners as to advanced. We look forward to welcoming you in our Shala and sharing the journey together.
Our studio is at Suite 1A, 1773 Pittwater Road, Mona Vale, on Sydney’s Northern beaches and is ideally located for those living in Mona Vale, Bayview, Newport, Avalon, Clareville, Bilgola, Whale Beach, Palm Beach, Warriewood, Narrabeen, Elanora Heights, Ingleside, Terrey Hills and the Ku-ring-gai surrounds. We offer Dynamic Yoga, Hatha Yoga (gentle and restorative), Freedom Yoga, Ashtanga Yoga, Customised Yoga classes, Teacher Training, Yoga and the bush, and Kids’ Yoga.
Guringai Yoga Shala is named after the original name of this land in the Mona Vale area, we would like to show our deep respect for its past and present custodians, at the same time, honour all spiritual traditions and ancient wisdoms that lead us on a journey of discovery deep within.