Guringai Yoga Shala offer Yoga and Meditation classes, workshops and courses for beginners to advanced. Our school is in Mona Vale on Sydney’s Northern beaches.

Please select the course below, fill in your details, and click on the green "Purchase" button.




guringa yoga shala mona vale freedom yoga36.15 - 7.45 pm
with Fabio

A 10 week experiential course on the Myths and stories behind Yogic postures, techniques and mudras.

Each session we will explore one Deity that will inspire and flavour each Asana (postures), pranayama and other Yogic techniques related to the Mythological God or Goddess we will cover. A great way to learn more about the origins of Yoga, the course is open to anyone interested no matter the previous experience.



Register for The Mythology of Yoga - Course

guringa yoga shala mona vale summer intensive

Mon 18th to Fri 22nd December 
6.30 - 8.00am every day

with Fabio

Join Fabio for a deep personal journey over five consecutive mornings in December, celebrating the height of Summer - the Summer Solstice.

Price: $125

Note: If you are unable to attend one of the sessions, you can make it up with a free class later in the same month


Register for Summer Intensive

guringa yoga shala mona vale freedom yoga310 Week Course
Tuesdays and/or Thursdays
6.15 - 8.00am

Created by Fabio, Freedom is based on his authentic relationships with his students. To read about his journey, check out the article in the New York Spirit here and here.

The Freedom sessions are designed to enhance the student’s personal Yoga practice and to meet individual needs.

They are non-led yet supervised classes where each student can go deeper into their own zone, following the practice that is best suited for their Body-mind at that time.

Fabio is present to guide, assist, adjust and support where needed.



Register for Freedom Yoga - course

guringa yoga shala mona vale yin yoga nidra 2017Sunday 26th November,
1.30 - 4.30pm

With Claire

Tight hips or hamstrings?
Low back pain?
Tired legs?
Keen runner or cyclist?
Feeling restricted in tree pose or forward bends?

This Yin Yoga workshop will address these common complaints (and more!). Yin Yoga is all about reaching the deep tissue that other forms of exercise cannot access - tissues that hold old injuries, tightnesses, restrictions and more.

We will also work (gently) with the joints, addressing aches and pains in hips, knees and ankles.

Three hours of deliciously slow but deeply healing Yin Yoga with Claire.


Price: $60



guringa yoga shala mona vale mark Whitwell 2017

Monday 27th November, 6.30 - 8.30pm

Mark Whitwell is an international teacher with over twenty years' experience teaching throughout the US, Asia, Europe and Australasia. He also contributed to, and edited, T.K.V. Desikachar's book The Heart of Yoga.

Mark's interest lies in developing an authentic yoga practice for the individual, based on the teachings of T. Krishnamacharya and his son, T.K.V. Desikachar, with whom he enjoyed a relationship for more than 20 years. Mark's teachings clarify the profound passion and relevance of ancient wisdom to contemporary life.

Mark will join us at the studio for a Satsang and a Q&A session. Mark's events are always popular and sell out fast - tickets are limited - so book now.

Price: $35




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