Guringai Yoga Shala offer Yoga and Meditation classes, workshops and courses for beginners to advanced. Our school is in Mona Vale on Sydney’s Northern beaches.

Please select the course below, fill in your details, and click on the green "Purchase" button.

 


 

 

guringa yoga shala mona vale summer yoga

5 days of early morning yoga with Fabio

6:30 - 8:00am

Fully experiential 5 morning of Yoga to balance and connect to the energies and elements of Winter.

 July 3rd to July 7th

 

 

Register for Winter Intensive

guringa yoga shala mona vale freedom yoga3Tuesdays and/or Thursdays
6.15 - 8.15am

Created by Fabio, Freedom is based on his authentic relationships with his students. To read about his journey, check out the article in the New York Spirit here and here.

The Freedom sessions are designed to enhance the student’s personal Yoga practice and to meet individual needs.

They are non-led yet supervised classes where each student can go deeper into their own zone, following the practice that is best suited for their Body-mind at that time.

Fabio is present to guide, assist, adjust and support where needed.

 

 

Register for Freedom Course

guringa yoga shala mona vale ashtanga 3

10-week course from Monday 17th July
Monday evenings
7:30 - 8:30pm

Ashtanga Yoga involves synchronising the movement of the body with the breath.
A series of progressive postures builds internal heat, clears the mind, detoxes the body and improves circulation. You will build strength and stamina, and see an improvement in flexibility, resulting in a greater sense of overall wellbeing.
Suitable for complete beginners or those continuing their journey.

Register for Beginners - Level 1

guringa yoga shala mona vale patanjali yoga sutraPATANJALI YOGA SUTRA: Yoga Philosophy - 7 week course with Fabio
Monday evenings
6.00 - 7.15pm

Explore the Yoga Sutra, widely regarded as the authoritative text on Raja Yoga, learn about your mind, and how to subside its fluctuations

 

Register for Patanjali Yoga Sutra - Yoga Philosophy

guringa yoga shala mona vale relaxation meditation

8 week course with Fabio
Wednesdays from 19th July
6.15 - 7.30pm

Learn how to release tensions, relax your body and your mind, exploring various meditative techniques.

Register for Relaxation and Meditation Course

guringa yoga shala mona vale summer intensiveFriday 23rd June
6:00 - 8:00pm

Join Fabio at the deepest moment of winter, to celebrate the gradual shift from darkness to light. A special two-hour masterclass, with the sounds of Matt’s didgeridoo, flutes and more - a winter treat for your soul!

Not suitable for beginners.

Limited spaces - book early.

$35 IN ADVANCE / $40 ON THE DOOR
WE RECOMMEND YOU BOOK IN ADVANCE 

 

Purchase

guringa yoga shala mona vale yin yoga workshopSunday 23rd July
1:30 - 4:30pm
With Claire

Focus on shoulders, neck and upper body.

 

 

 

Purchase

guringa yoga shala mona vale ayurveda for winter workshopSaturday 29th July
1:00 - 4:00pm

With Natalia

Nutritional advice, daily tips and lifestyle choices to balance the cold and drying effect of winter.

WE RECOMMEND YOU BOOK IN ADVANCE 

 

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