Guringai Yoga Shala offer Yoga and Meditation classes, workshops and courses for beginners to advanced. Our school is in Mona Vale on Sydney’s Northern beaches.

Please select the course below, fill in your details, and click on the green "Purchase" button.

 


 

 

guringa yoga shala mona vale spring intensiveBOUNCE INTO SPRING

Five mornings with Claire

Mon 25th - Fri 29th September

6:30 - 8:00am, followed by refreshing tea $125

 

Register for Spring Yoga Intensive

guringa yoga shala mona vale freedom yoga310 Week Course
Tuesdays and/or Thursdays
6.15 - 8.00am

Created by Fabio, Freedom is based on his authentic relationships with his students. To read about his journey, check out the article in the New York Spirit here and here.

The Freedom sessions are designed to enhance the student’s personal Yoga practice and to meet individual needs.

They are non-led yet supervised classes where each student can go deeper into their own zone, following the practice that is best suited for their Body-mind at that time.

Fabio is present to guide, assist, adjust and support where needed.

 

 

Register for Freedom Yoga - course

guringa yoga shala mona vale freedom yoga36.15 - 7.45 pm
with Fabio

A 10 week experiential course on the Myths and stories behind Yogic postures, techniques and mudras.

Each session we will explore one Deity that will inspire and flavour each Asana (postures), pranayama and other Yogic techniques related to the Mythological God or Goddess we will cover. A great way to learn more about the origins of Yoga, the course is open to anyone interested no matter the previous experience.

 

 

Register for The Mythology of Yoga - Course

guringa yoga shala mona vale ashtanga 3

10-week course from Monday 17th July
Monday evenings
7:30 - 8:30pm

Ashtanga Yoga involves synchronising the movement of the body with the breath.
A series of progressive postures builds internal heat, clears the mind, detoxes the body and improves circulation. You will build strength and stamina, and see an improvement in flexibility, resulting in a greater sense of overall wellbeing.
Suitable for complete beginners or those continuing their journey.

Register for Beginners - Level 1

guringa yoga shala mona vale summer intensiveCandlelight Master Class

Friday 15th September 6.30 - 8.30pm

with Claire 

Two hours of total bliss $35

 

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