Guringai Yoga Shala - Mona Vale - Courses
Guringai Yoga Shala offers Yoga and Meditation classes, workshops and courses for beginners to advanced. Our school is in Mona Vale on Sydney’s Northern beaches.
Book your course in three easy steps:
- Ensure you're logged in (if not, click here). If you don't have an account, take a couple of moments to set one up here and then follow these steps.
- Select your course from the list below and select a pass from the drop-down menu. Your details should appear automatically. Select a payment method, and click "Purchase". You're all set!
- Ensure you are aware of our cancellation policy.
Problem? No worries - just email us and we'll get right onto it.
YOGA EVERY DAY!
Why not try daily yoga, just for a week, with the upcoming
Spring Early Morning Intensive.
A lot of people worry that a course with 'intensive' in the name is going to be too... well... intensive. But it simply means a daily practice over a short period.
The Spring Intensive will be focussed on helping you get ready for Spring, in mind, body and breath. And it's a great way to start each day, and maybe to get you in the habit of a daily practice.
Spring Intensive with Fabio
Every day from Monday 8th - Friday 12th October, 6.30 - 8.00am
DEEPEN YOUR PRACTICE
Too many of us in the West (even Yoga teachers!) think of Yoga as something we do on that mat. Fabio is committed to encouraging everyone to take the practice off the mat and out into the world - literally teaching us to live yoga every day.
This course is about understanding the Yoga lifestyle, diet, ethics, philosophy, relaxation, meditation and breathing. So much more than Downward Dog and Warrior 2!
Yoga truly does have the power to change your life... if you let it!
Starting Wednesday 17th October, 6.15 - 7.45pm, for nine weeks, With Fabio, $225
DESIGN YOUR OWN PRACTICE
Yoga really is about your own practice. It's about moving your body in a way that suits you, to help you live a fuller life off the mat. Whilst attending group classes is fantastic, true Yoga is an individual pursuit.
Freedom Yoga offers you the opportunity to work with Fabio to design (or update) your practice, and then attend a non-led class once or twice a week, to practice in a group setting.
Starts Tuesday 16th and/or Thursday 18th October for nine weeks
$225 once a week / $414 twice a week
Plus $100 for a 1:1 session with Fabio to design or update your practice.
Your own practice, in a group environment
New term starts Tuesday 24th / Thursday 26th July
Ten weeks with Fabio - 6.15 - 8.00am
Once a week $250 / Twice a week $460
YOGA AND EMOTIONS
Uncover the connection between Yoga and your emotions in this deep course with Fabio.
Explore your emotions from Ayurvedic, Vedic and Yogic perspectives. Learn strategies to help you deal with your emotions, and understand them on a new level. Discover practices to stimulate or to pacify strong emotions.
A unique course, not to be missed...
Ten weeks from Wednesday 25th July, 6.15 - 7.45pm
Do you ever feel disconnected, scattered or numb? If so, this course will help you to feel CONNECTED and ALIVE! Awaken to the joy of being in your body, and take the time on a Sunday afternoon to nourish and resource yourself for the week ahead.
Embodied Meditation is designed to cultivate presence in your body-mind, and to regulate your nervous system. We will explore practices to awaken the five senses, meditation in movement, and be in conversation with your body. PLUS sound baths and take-home practices.
Four week course from Sun 12th August, 6-7.30pm, with Carol - $100
Your own practice, at your own pace, in a supervised environment.
Starts Tue 1st / Thu 3rd May, 6.15-8.00am, for nine weeks
$225 once a week / $414 twice a week
YAMAS & NIYAMAS
Discover the ten Yogic guidelines to a fulfilling life, by delving into this ancient philosophy.
Nine weeks from Wednesday 2nd May
6.15 - 7.45pm
Five mornings to celebrate the changing season of Autumn.
Monday 16th - Friday 20th April
6.30 - 8.00am
$125 - With Fabio
Sensations | Inspirations | Fluctuations | Rejuvenation
Friday 30th March - Monday 2nd April with Stacy
8.00 - 9.30am
$100 ($27 drop-in)
Indulge yourself this Easter!
EIGHT LIMBS OF YOGA
Join Fabio to explore this path to liberation and freedom, discovering along the way moral disciplines, positive duties, posture, breath, concentration, meditation and more...
Nine weeks from Wednesday 31st January 2018
6.15 - 7.45pm
NEW YEAR CLEANSE AND DETOX INTENSIVE
Cleanse and detox after all the festive indulgences. Nourish your body and soul with prana. Rediscover the radiant and healthy you that's ready to shine.
Five mornings with Claire, 6.30 - 8.00am
Monday 15th - Friday 19th January 2018
THE MYTHOLOGY OF YOGA
A 10-week experiential course on the myths and stories behind Yogic postures, techniques and madras.
Wednesdays, 6.15 - 7.45pm, with Fabio
From 11th October 2017
Guringai Yoga Shala
Yoga and Meditation School in Mona Vale, Sydney
Classes | Sessions | Workshops | Courses
Mona Vale | Sydney | Newport | Bilgola | Warriewood | Elanora Heights | Avalon | Clareville | Ingleside | Collaroy | Cromer | Dee Why | Whale Beach | Palm Beach | Ku-Ring-Gai | Curl Curl | Church Point