https://www.guringaiyogashala.com/home daily 1.0 2023-09-24 https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1560492091164-L8O75XP5RAY6VN2P6Y22/workshops+%287%29.png Yoga and Meditation https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1560492418247-ORKOJPT0VVXZTFVL6FKY/workshops+%288%29.png Yoga and Meditation https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1560491923775-FAPMP16BMT7MISMTQFQA/YOGA-WORKSHOP.png Yoga and Meditation https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1540519388381-TN1M6JHCXQBNJDPJ00J3/_MG_0223.jpg Yoga and Meditation The beach at Mona Vale, situated in the indigenous area of Guringai. https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1519555249098-YMWKMTO1MKEH2SYHF34P/Yoga+LR+%2858+of+59%29.jpg Yoga and Meditation https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1519613686072-VNS9LXCELPDO314IGD62/Fotolia_185088710_L.jpg Yoga and Meditation https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1540519304901-AO3B7UAV2BXCMWTYENEL/Yoga+HR+%2857+of+59%29.jpg Yoga and Meditation https://www.guringaiyogashala.com/blog daily 0.75 2020-04-19 https://www.guringaiyogashala.com/blog/2020/4/17/yoga-tips-home-practice-and-stuff-you-never-wanted-to-look-at-but-maybe-you-should-have monthly 0.5 2020-04-30 https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1587095925574-7TDNPMV0BRX21BKPUQB8/d4bUemI5CYY7xPeORyMg_Uddiyana_bandha_lotus.jpg Blog - Yoga Tips, Home practice and stuff you never wanted to look at but maybe you should have... https://www.guringaiyogashala.com/blog/2020/4/19/random-thoughts-about-walking-in-the-bush monthly 0.5 2020-04-30 https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1588227230860-1ZJS6ILR48U2ZCH0T6VL/KNP+walk.jpg Blog - Random thoughts about walking in the Bush https://www.guringaiyogashala.com/blog/2020/4/3/the-energetics-of-a-crisis monthly 0.5 2020-04-30 https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1586229990291-4QM02ETSWPB6ADDC7892/2135.jpg Blog - The energetics of a crisis https://www.guringaiyogashala.com/blog/2020/3/31/how-to-access-the-online-live-streaming-yoga-class-at-the-shala monthly 0.5 2020-04-30 https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1585643343515-4ZJC1H08YPOO3C1BDI6C/Screen+Shot+2020-03-31+at+7.27.58+pm.png Blog - How to access the Online Live streaming Yoga Class at the Shala https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1585644329433-3V8KCKMANYONW2OE72SA/Screen+Shot+2020-03-31+at+7.45.20+pm.png Blog - How to access the Online Live streaming Yoga Class at the Shala https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1585643795825-XEY9F0CU1IBF1GRFUM3J/Screen+Shot+2020-03-31+at+7.36.09+pm.png Blog - How to access the Online Live streaming Yoga Class at the Shala https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1585642780024-0VWJJYFA1GKQRVDWGJI4/Screen%2BShot%2B2020-03-31%2Bat%2B7.18.40%2Bpm.jpg Blog - How to access the Online Live streaming Yoga Class at the Shala https://www.guringaiyogashala.com/courses daily 0.75 2021-11-04 https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1591856614765-UZ4V9XL53OSK00ZBF74O/sunrise+in+mona+vale.jpg Courses - WINTER MORNING INTENSIVE 5 days of Yoga to adjust to the new sesaon Join Fabio for a week of Asana, Pranayama and meditation themed around the flavours, elements and qualities of Winter; understand how to balance your lifestyle choice with the wisdom of Ayurveda, and sooth your body-mind with some energising Yoga sequences to start your day! Mon - Fri 6th - 10th July// 6.30 - 8 am at the Shala and via Online Streaming. $125 for the 5 days // $27 drop in if available https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1609471283960-KO4FH02IVSN3SP2LZ9LO/sunrise-manly-manly-beach-pine-trees.jpg Courses - MID-SUMMER EARLY MORNING INTENSIVE 5 days of Practice themed with the energy and elements of summer. Monday 11th to Friday 15th January, 6.30 am - 8 am $125 //$27 drops in (if available) https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1567059833266-V6Q4FUYHXPEUB4N6Y1WB/Copy%2Bof%2BCopy%2Bof%2BSpring%2BIntensive%2B2019.jpg Courses - SPRING INTENSIVE with FABIO As most of you know, Fabio's teaching is always inspired by the season, which is why he loves teaching the seasonal intensives. The mornings are already getting lighter, so make the most of these extra minutes in your day, and treat yourself to the best start possible. Mon 30th Sept - Fri 4th Oct 6.30 - 8.00am each day $125 https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1573593867184-G0TWB3CGXL4KMESN4QZV/Summer+intensive Courses - SUMMER INTENSIVE - December 5 Days of asana, pranayama and meditation/relaxation to start the day. Practices are designed to pacify the Fire element and are tailored to participants needs and experiences. Monday to Friday 6.30 - 8 am with Fabio $125 // $27 drop in (if available) https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1622540726199-8DXSUWKL7EZ7HUNOZF6P/Anahata-109threeyogispractisinglove.jpg Courses - FREEDOM YOGA Your own practice in a supported group setting. Term 3 Starts Thursday15th July 6.15 - 8.00am $250 for the 10 week course (it includes 2 make up classes) Add $100 to include a 1:1 with Fabio before term starts if you need. https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1530144932719-JFQA0R482GR0QOYQT13S/Yoga+Emotions+Fabio+Fabbri.png Courses - YOGA AND EMOTIONS Uncover the connection between Yoga and your emotions in this deep course with Fabio. Explore your emotions from Ayurvedic, Vedic and Yogic perspectives. Learn strategies to help you deal with your emotions, and understand them on a new level. Discover practices to stimulate or to pacify strong emotions. A unique course, not to be missed... Ten weeks from Wednesday 25th July, 6.15 - 7.45pm $250 https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1521151667056-8TR6SQ1MZMXH2PDCGXJ7/Easter+Intensive+Stacy+Hall+Guringai.jpg Courses - EASTER INTENSIVE Sensations | Inspirations | Fluctuations | Rejuvenation Friday 30th March - Monday 2nd April with Stacy 8.00 - 9.30am $100 ($27 drop-in) Indulge yourself this Easter! https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1567063764162-WAJEGMM0J83GREG1CC6B/Asana%2Bpic%2B%25281%2529.jpg Courses - ASANA - PRANAYAMA - MEDITATION Join Fabio for this intermediate course, delving into the very foundations of Yoga: Asana; Pranayama; Meditation. Each class in this ten-week course will have a focus on breath regulation and the quietening of the mind, as well as on the physical practice. This course is for intermediate students, rather than complete beginners. Every Wednesday from 16th October, for nine weeks 6.15 - 7.45pm $250 ($27 drop-in) https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1531357736787-K4RWU8JWYECRG6XCINNY/carol+matasci.JPG Courses - EMBODIED MEDITATION Do you ever feel disconnected, scattered or numb? If so, this course will help you to feel CONNECTED and ALIVE! Awaken to the joy of being in your body, and take the time on a Sunday afternoon to nourish and resource yourself for the week ahead. Embodied Meditation is designed to cultivate presence in your body-mind, and to regulate your nervous system. We will explore practices to awaken the five senses, meditation in movement, and be in conversation with your body. PLUS sound baths and take-home practices. Four week course from Sun 12th August, 6-7.30pm, with Carol - $100 https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1560489183588-L131G9681DEQZLYOQW7N/mona-vale-yoga.jpg Courses - EXPLORING THE SEVEN CHAKRAS A TEN-WEEK COURSE HELPING YOU TO DISCOVER THE MAGICAL POWER OF THE CHAKRAS Wednesdays from 24th July 6.15 - 7.45pm $250 course / $27 casual drop-in https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1579665322052-NXU942AS6YUAADFKMM2O/AdobeStock_158502840-1024x683.jpeg Courses - INTERMEDIATE COURSE FOCUS ON PRANA /VITAL FORCE Join Fabio for this intermediate course, delving into the very foundations of Yoga: Asana; Pranayama; Meditation. Each class in this 9 week course will have a focus on breath regulation and the quietening of the mind, as well as on the physical practice. This course is for intermediate students, rather than complete beginners. Every Wednesday from 12th February, for nine weeks 6.15 - 7.45pm $225 ($27 drop-in) https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1548235601381-YRGQXA3VAZR64TB573IB/YOGA-MONA-VALEjpg Courses - SATSANG Satsang is a gathering together of seekers, for the purpose of discussing spiritual topics. Satsang means the company of the good, the company of Truth. We will gather weekly for Satsang during Term 1 to discuss the following topics in this order: (1) Enlightenment; (2) Spirituality; (3) Sexuality and Yoga; (4) Is Yoga an exercise?; (5) Ayurveda and Yoga; (6) Meditation; (7) Being a Yogi in the West; (8) Ethical principles of Yoga in daily life; (9) God, gods, deities; (10) Breath and Prana Ten weeks from Weds 6th Feb, 6.15 - 7.45pm Drop in $27 / course $250 - bookings essential https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1535954619553-9DNHB7KFNF8VRIGE8IM0/yoga_life-6017.jpg Courses - LIVING YOGA - DEEPEN YOUR PRACTICE Too many of us in the West (even Yoga teachers!) think of Yoga as something we do on that mat. Fabio is committed to encouraging everyone to take the practice off the mat and out into the world - literally teaching us to live yoga every day. This course is about understanding the Yoga lifestyle, diet, ethics, philosophy, relaxation, meditation and breathing. So much more than Downward Dog and Warrior 2! Yoga truly does have the power to change your life... if you let it! Term 4 starts Wed 17th October, 6.15 - 7.45pm, for nine weeks With Fabio, $225 https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1586240845714-J7J8TD5EU2YTSUNZ7B9N/Autumn.jpg Courses - AUTUMN EARLY MORNING INTENSIVE 5 days of Yoga to adjust to the new sesaon Join Fabio for a week of Asana, Pranayama and meditation themed around the flavours, elements and qualities of Autumn; understand how to balance your lifestyle choice with the wisdom of Ayurveda, and sooth your body-mind with some energising Yoga sequences to start your day! Mon - Fri 20th - 24th April // 6.30 - 8 am Online Streaming. $125 for the 5 days // $27 drop in if available https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1622539733498-O925L9GZXLLV9810PN15/sunrise.jpg Courses - WINTER MORNING INTENSIVE Monday to Friday 6.30 - 8 am from 5th - 9th July 2021 5 Days of asana, pranayama and meditation/relaxation to start the day. Practices are designed to pacify the effect of Vata (Air and Ether elements) and enhance your daily energy. Course is open to anybody! $125 // $27 drop in (if available) https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1547698774090-KYFISDF6L833C85PIP78/fabio-fabbri.jpg Courses - PERSONALISED YOGA Freedom Yoga is your own practice in a group class. Fabio will design a personalised sequence just for you; then you come to class once, twice or three times a week to develop your practice. You will get direct support from Fabio, whilst practising alongside others doing their own sequences. Term 1 starts Tuesday 5th Feb and runs for 10 weeks. Come on Tuesdays, Wednesdays and/or Thursdays, any time between 6.15 and 8am. $250/$460/$570 for the term for once, twice or three times a week. Add $100 for a 1:1 session with Fabio to design the practice. https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1519778029824-ZIDHH8W6AION2EQFGLVD/Guringai+Yoga+Yamas+and+Niyamas.png Courses - YAMAS & NIYAMAS Discover the ten Yogic guidelines to a fulfilling life, by delving into this ancient philosophy. Nine weeks from Wednesday 2nd May 6.15 - 7.45pm $225 With Fabio https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1622540326663-M82URFLTWLRTEGW2LSCC/jd-mason-xCPdjitY5sQ-unsplash.jpg Courses - RELAXATION AND MEDITATION A 5 week Evening course to help you release, rejuvenate and learn how to still the Mind. Thursday 6 - 7.15 pm from 22nd July - 19th August $125 The course is open to everyone, no previous Yoga experience is needed. https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1594603966992-EF9B74XSFTIOQLXE8YLW/Mysore.jpg Courses - FREEDOM YOGA Ten week Course // Term 3 ( 23rd July- 24th September) Your own practice in a supervised setting. $250 every Thursday anytime or length of practice from 6.15 - 8 am add $100 for a 1:1with Fabio to create a tailored sequence or twig an existing one. https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1545284872572-OYXS2319MQGSP3OYVUXA/yoga-mona-vale.png Courses - MIDSUMMER EVENINGS INTENSIVE Join Fabio for this deep dive into yoga, pranayama and meditation - thoughtfully sequenced for these warm summer evenings. Mon 7th - Fri 11th January 6.15 - 7.45pm every day $125 https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1517526367714-8RAUDK77S43SD2QSVM80/Guringai+Yoga+New+Year+Intensive.jpg Courses - NEW YEAR CLEANSE AND DETOX INTENSIVE Cleanse and detox after all the festive indulgences. Nourish your body and soul with prana. Rediscover the radiant and healthy you that's ready to shine. Five mornings with Claire, 6.30 - 8.00am Monday 15th - Friday 19th January 2018 $125 https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1551928175439-VM549AD81LCCOMSIMFM1/FABIO-FABBRI.png Courses - RELAXATION + MEDITATION IT’S FINALLY TIME TO RELAX! Join Fabio over a ten-week course to learn simple but effective techniques to help you finally relax. Calm + Slow + Gentle Ten weeks from Weds 1st May, 6.15 - 7.45pm Drop-in $27 / Course $250 - advance bookings essential https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1551930600552-L9NUA66WE16GANDGVUFI/mona-vale-yoga Courses - FREEDOM YOGA Find your Freedom this Autumn, by joining like-minded yogis, practising their own sequences in a group environment. This class is not led; rather you meet with Fabio to create your own sequence, and then join the group to practice it on a weekly, or twice-weekly basis. Ten weeks Tuesdays and/or Thursdays from 30th April, 6.30 - 8.00am Once a week $250 / Twice a week $460 Add $100 for an optional 1:1 with Fabio to design a sequence https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1573593867184-G0TWB3CGXL4KMESN4QZV/Summer+intensive Courses - SUMMER MORNING INTENSIVE - January 20th - 24th Jan 2020 5 Days of asana, pranayama and meditation/relaxation to start the day. Practices are designed to pacify the Fire element and are tailored to participants needs and experiences. Monday to Friday 6.30 - 8 am with Fabio $125 // $27 drop in (if available) https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1519778623466-9BLLO8CDM2J96XGZBDJK/Guringai+Yoga+Freedom+Yoga.png Courses - FREEDOM YOGA Your own practice, at your own pace, in a supervised environment. Starts Tue 1st / Thu 3rd May, 6.15-8.00am, for nine weeks $225 once a week / $414 twice a week With Fabio https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1567063959584-BTHZZ9TCW13V18BDPVC2/FREEDOM%2BPIC%2B%25281%2529.jpg Courses - FREEDOM YOGA Your own practice in a supported group setting. Tuesdays and / or Thursdays Starts 15th / 17th October 6.15 - 8.00am Once a week $225 / Twice a week $414 Add $100 to include a 1:1 with Fabio before term starts https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1606187364778-OGXDV74J60MN5ELT3PL9/sunrise-manly-manly-beach-pine-trees.jpg Courses - SUMMER EARLY MORNING INTENSIVE 5 days of Practice themed with the energy and elements of summer. Monday 14th to Friday 18th, 6.30 am - 8 am $125 //$27 drops in (if available) https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1530144672543-6LTBVCVL72L1CURLFUGT/Freedom+Fabio+Fabbri.png Courses - FREEDOM YOGA Your own practice, in a group environment New term starts Tuesday 24th / Thursday 26th July Ten weeks with Fabio - 6.15 - 8.00am Once a week $250 / Twice a week $460 https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1599632448163-URF60S4D3YCJE48K7TMA/ashtanga%252Bmysore.jpg Courses - FREEDOM TERM 4 24th Sep - 17th Dec (9 weeks) Your own practice in a supervised setting! $225 every Thursday anytime or length of practice from 6.15 - 8 am add $100 for a 1:1with Fabio to create a tailored sequence or twig an existing one. Perfect for people with special conditions and injuries and for Experienced practitioners. https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1560488728671-AN39TK9S1IW2VFFP5A1T/Freedom-YOGA.jpg Courses - FREEDOM YOGA YOUR OWN SEQUENCE, IN A GROUP SETTING, SUPERVISED BY FABIO Tuesdays and/or Thursdays, 6.15 - 8.00am Ten weeks from Tue 23rd / Thu 25th July $250 once a week or $460 twice a week https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1560488315365-9GSX0FIV1VJXN4LHYS0V/fabio-yoga.jpg Courses - FABIO’S WINTER INTENSIVE Five consecutive mornings of warming Yoga this Winter Mon 15th - Fri 19th July 6.30-8.00am $125 https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1551929583100-4ZEZJYMBRSB1EL9W7TPP/fabio-yoga.jpg Courses - PRANA, PRANAYAMA, JAPA INTENSIVE Delve deep into the ancient mysteries of yoga, with this autumn intensive. Work with gentle movement, breath, energy practices and mantra meditation over five days to help you make these practices a part of your daily life. Five consecutive mornings from Mon 22 - Fri 26 April, 6.30 - 8.00am Drop-in $27 / Course $125 - bookings essential https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1599631688686-XIBZVUVF9CEARATP3UOG/beautiful-blossoms-of-golden-wattle-in-the-afternoon-sunlight-austockphoto-000017840.jpg Courses - SPRING INTENSIVE 5 DAYS MORNING SESSIONS Tune into the Spring season with back to back Yoga sessions including Asana, breath work and Meditation. 5 different sequences to spice your day up, energise you and insipire you! Monday to Friday 28th Sep 2nd Oct 125 $ for the 5 days// 27 $ drop ins Onsite classes limited to 9 paricipants // unlimited online https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1535955771212-KUYOL78TGBIVKR03HABS/Spring-prayer.jpg Courses - YOGA EVERY DAY! Why not try daily yoga, just for a week, with the upcoming Spring Early Morning Intensive in the October holidays A lot of people worry that a course with 'intensive' in the name is going to be too... well... intensive. But it simply means a daily practice over a short period. The Spring Intensive will be focussed on helping you get ready for Spring, in mind, body and breath. And it's a great way to start each day, and maybe to get you in the habit of a daily practice. Spring Intensive with Fabio Every day from Monday 8th - Friday 12th October, 6.30 - 8.00am https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1525233086017-RSSONFB2OXLO93Q3YB1F/Guringai+Yoga+Autumn+Intensive.jpg Courses - AUTUMN INTENSIVE Five mornings to celebrate the changing season of Autumn. Monday 16th - Friday 20th April 6.30 - 8.00am $125 - With Fabio https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1576293577417-OKM4QOJM0LOC1YFHDK6Y/28854645851_39514dcfff_b.jpg Courses - SUMMER EVENING INTENSIVE 6th - 10th Jan 2020 5 Days of asana, pranayama and meditation/relaxation to close and soften the day. Practices are designed to pacify the Fire element and are tailored to participants needs and experiences. Monday to Friday 6.15 - 7.45 pmwith Fabio $125 // $27 drop in (if available) https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1579666222150-SQFRG32P8ZXRG4G8KNBT/1_-ZoqoqE4qogyh0V3KkoYrw.jpg Courses - FREEDOM YOGA 10 week course //term 1 - 2020 Your own practice in a supervised group setting. Tuesdays and / or Thursdays Starts 4th / 6th February 6.15 - 8.00am Once a week $250 / Twice a week $460 Add $100 to include a 1:1 with Fabio before term starts https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1517526168325-BD30AQHQ8O4RBT4OALLS/Guringai+Yoga+Mythology.jpg Courses - THE MYTHOLOGY OF YOGA A 10-week experiential course on the myths and stories behind Yogic postures, techniques and madras. Wednesdays, 6.15 - 7.45pm, with Fabio From 11th October 2017 $125 https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1513818376033-B10Y97HZSINRHPPGLPXI/Guringai+Yoga+Eight+Limbs.jpg Courses - EIGHT LIMBS OF YOGA Join Fabio to explore this path to liberation and freedom, discovering along the way moral disciplines, positive duties, posture, breath, concentration, meditation and more... Nine weeks from Wednesday 31st January 2018 6.15 - 7.45pm $225 With Fabio https://www.guringaiyogashala.com/timetable daily 0.75 2023-09-24 https://www.guringaiyogashala.com/contact daily 0.75 2021-11-04 https://www.guringaiyogashala.com/workshops daily 0.75 2021-11-04 https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1528933912752-9KPBRV7XTMI6OMRJS40I/Carol+Matasci+Guringai+Yoga+Shala.jpg Workshops - SACRED WOMEN'S CIRCLE Meditation | Dance | Sound Bath Experience the sacred connection between your body, mind and spirit AND connect with like-minded women at this very special event. Friday 11th May, 6.00 - 8.30pm, with Carol $45 Bring a friend for $25! https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1540975753255-16E8SWH4W3C1BE3BKPPM/Jo-Kelly-Cafe-Mantra-Music.jpg Workshops - HEALING SOUND SESSION WITH JO KELLY Bathe your soul in soothing sound as we chant and sing sacred mantras, then lay down and experience deep rest as Jo’s beautiful voice and gentle hypnotic rhythms take you on a journey into healing peace. Listen to Jo here Stay behind for chai and snacks for a small donation. Saturday 15th December, 3-5pm $35 https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1517528933672-SEH8W92X8HRX56NT86OK/Guringai+Yoga+Mark+Whitwell.jpg Workshops - SATSANG: MARK WHITWELL Mark Whitwell is an international teacher with over twenty years' experience teaching throughout the US, Asia, Europe and Australasia. He also contributed to, and edited, T.K.V. Desikachar's book The Heart of Yoga. Monday 27th November 2017, 6.30 - 8.30pm $35 https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1615778596678-6XVV9IN1N6Y8BZQDDH29/11130387_10153217010627389_3499777769150631896_o.jpeg Workshops - The Dances of Universal Peace with Dr Arjuna Ben Zion Weiss The Dances of Universal Peace are spiritual practice in motion. Drawing on the sacred phrases, texts and poetry from many of the world’s spiritual traditions. The Dances blend chant, live music and evocative movement into a living experience of unity, peace and integration. This taste of our true nature - as Universal Peace - opens to the possibility of a deep spiritual experience. Now postponed to Sat 29th May 10.30 - 12.30 // $35 https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1570161846950-E86OO19IB6Z8R9AP8Q8A/Sacred+Sound+CircleEvent+Cover-2-1.png Workshops - Sacred Sound Circle - December Come join our Sacred Sound Circle for the closing months of the year ~ happening the third Friday of the month. A gathering to share the profound practice of mantra and the healing qualities of sound. For eons many cultures have been coming together in circles to collectively raise the vibrations of the planet, to connect from an authentic place and deeply nourish each others spirit. https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1615958337801-NIFVS2OE7FCURODC5SYQ/dylan-sauerwein-iPhWIgkWGPw-unsplash.jpg Workshops - RELEASE UPPER BACK, SHOULDERS AND NECK FULLY PRACTICAL WORKSHOP Learn and practice how to unlock and release your upper back and the shoulder and neck area with a slow and powerful slow sequence of asana, pranayama and mindfulness. Saturday 5th June from 10.30 am - 12.30, $35 No previous experience needed, contact Fabio for special health condition or questions! https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1610345451993-T698NXEV5Z3Q8OGRVNDI/hills.jpg Workshops - THE PSYCHOLOGY OF YOGA with Natalia Perera Learn about your mind, your self and how to apply Yogic wisdom and understanding to navigate everyday’s challenges. Saturday 13th March from 10.30 am - 12.30, $35 No previous experience needed, contact Fabio for special health condition or questions! https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1559801987088-IQ2844TVUFZMNOK0KMLO/winter-yin-workshop-sydney.jpg Workshops - Winter Yin Workshop Leah will treat you to some deep Yin Yoga as well as Qigong and Taoist Breathwork, focussing on kidney, bladder and adrenal health to create fluidity and purification of the blood. Accompanied by the soothing vocal tones of her lifelong friend, Shelley Harland, you will be soaked in sound vibrations and deep healing. Friday 2nd August, 6-8pm $35 With Leah and Shelley https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1535959612780-T33HE99W1KCD43GKLYYO/equinox.jpg Workshops - Spring Equinox Masterclass Celebrate the arrival of Spring with this delicious Masterclass, designed specifically for the season. Ideally suited to more advanced practitioners, Fabio will lead you through an asana sequence, cleverly tailored with pranayama and meditation. All of this to the backdrop of John's handpans! Friday 21st September, 6-8pm, with Fabio & John, $35 https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1560479256868-ZC149TWEMR8PBJ2YDLNI/fabio-fabbri.jpg Workshops - Winter Solstice Masterclass With Fabio At this time of year - the shortest day and the longest night - we practice Yoga together to welcome the rebirth of the sun and mark the beginning of a new cycle in each of our lives. Friday 28th June, 6-8pm $35 https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1582240317056-AIX71M00QD8L5L6XQ62X/Bhakti+Heart+event+cover-3.png Workshops - Bhakti Heart • Meditative Mantras and Sound Healing An invitation to drop into the Heart with sacred meditative mantras and a relaxing sound healing. Experience the profound practice of Bhakti Yoga~ the Yoga of Love and Devotion. Gathering together we chant various Sanskrit mantras in a repetitious melody, lead by Prema Margot on the Harmonium and accompanied by Chun Loo on guitar and Dylan Smith on drum. https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1527719162648-HXRHTY1ERFUCFZZ5O0GX/yoga+better+sleep+claire+guringai+mona+vale.jpg Workshops - YOGA FOR BETTER SLEEP Do you struggle to fall asleep or stay asleep? Maybe you wake often in the night, or wake tired every morning? If so, this workshop is for you. Claire will take you through a super-relaxing yoga sequence designed to help improve your sleep in the long-term, using techniques she has used to help her own sleeping problems. Sunday 1st July, 1.30 - 4.30pm, $60, with Claire https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1528934622048-NZUVQILSK52O0SS91YNP/Guringai+Yoga+Yin+Yoga+Claire.jpg Workshops - YIN WORKSHOP: LIMBER UP YOUR LOWER BODY Tight hips or hamstrings? Low back pain? Tired legs? Keen runner or cyclist? Feeling restricted in tree pose or forward bends? This Yin Yoga workshop will address these common complaints (and more!). Sunday 26th Nov 2017, 1.30 - 4.30pm, with Claire $60 https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1567057232166-LK7UD2WONUBI72EF1NBW/Master.jpg Workshops - YOGIC CLEANSE WORKSHOP Features: cleansing yoga class, theory, psychology, energetics, practical and tons of support. Practices include: kunjal and stomach cleanse, nasi pan and sinus cleanse, nauli, kapalabhati, skull cleanse PLUS Yoga Nidra and mini-massage. Sunday 6th Oct, 4-6pm: yoga class and theory Monday 7th Oct, 6.30-9.30am: practical component $108 includes neti pot and tongue scraper Open to all levels but if special conditions exist, check with Fabio first. https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1604364094163-ESX4Q25XH4MCCDWLT93J/nauli.jpg Workshops - CLEANSE WORKSHOP HEART, LUNGS AND ABDOMEN Yogic cleansing practices to strengthen the digestive Fire, remove stagnant energy, excessive acidity, bile and mucous. Saturday 14th Nov from 10.30 am - 12.30, $35 No previous experience needed, come empty stomach, contact Fabio for special health condition or questions! https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1610344712876-XOIMGBDWH4UQM7W8S0DA/earth+and+air.jpg Workshops - THE VEDIC ELEMENTS OF YOGA EARTH, AIR AND ETHER Learn how the elements are part of your constitution and how to manipulate them to create balance and harmony. Saturday 13th Feb from 10.30 am - 12.30, $35 No previous experience needed, contact Fabio for special health condition or questions! https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1525231566703-XE0NNRWAWMP3WJ6RUV6Z/slowflowfabioguringai.jpg Workshops - SLOW FLOW MASTERCLASS If you often find that life moves too fast, maybe it's time to slow it all down. Join Fabio for a delicious Slow Flow, plus John Coleman on the handpans! Perfect for anyone feeling overwhelmed or stressed out by the challenges of day-to-day life. Friday 1st June, 6-8pm, $35, with Fabio https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1604365026599-IF3YR68YSOTJNUXM3HXJ/breath+2.jpg Workshops - Learn to Breath more efficiently Theory and practical workshop to increase your most important activity in life, increase energy level, mental sharpness and manage your health in ways you did not know you could. Saturday 28th Nov from 10.30 am - 12.30, $35 No previous experience needed, contact Fabio for special health condition or questions! https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1615876430418-I4E8OOCMMZXRE3IE27HX/bekir-donmez-eofm5R5f9Kw-unsplash.jpg Workshops - THE PSYCHOLOGY OF YOGA with Natalia Perera Learn about your mind, your self and how to apply Yogic wisdom and understanding to navigate everyday’s challenges. Saturday 22nd May from 10.30 am - 12.30, $35 No previous experience needed, contact Natalia for special health condition or questions! https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1528933984982-CVYTF1J6OWC8W0LBXPPR/Guringai+Yoga+Shala+YinYoga+Claire.png Workshops - WORKSHOP: YIN FOR YOUR LOWER BACK Discover a sense of freedom in your lower back, and learn how some simple Yin Yoga poses can help relieve and even prevent back pain. Includes a two-hour practice, a little theory and a long relaxation. Sunday 8th April, 1.30 - 4.30pm, with Claire $60 Suitable for new and experienced students https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1528934700570-EVX71AJ2EZIMS3F7ME3W/Guringai+Yoga+Sacred+Womens+Circle.JPG Workshops - BODY TEMPLE SACRED WOMEN'S CIRCLE If connecting with yourself and your body is a goal for you this year, there's no better way to start than to join Carol for this very special event next week. She will guide you through meditation, dance, a sound bath and more - encouraging curiosity and wonder - to finally enjoy being in your own body and to experience the sacred connection between your body, mind and spirit. Friday 2nd March, 6 - 8.30pm, with Carol https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1610344541838-TAJ14H760OGTFDPI1F06/water%252Bfire.jpg Workshops - THE VEDIC ELEMENTS OF YOGA WATER AND FIRE Learn how the elements are part of your constitution and how to manipulate them to create balance and harmony. Saturday 30th Jan from 10.30 am - 12.30, $35 No previous experience needed, contact Fabio for special health condition or questions! https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1604365369727-HZYEAT68S8QXXRKT4YBG/image-asset.jpeg Workshops - UNDERSTANDING THE MIND FROM A YOGIC PERSPECTIVE Learn how the mind works and how to be in charge of your actions and emotions and not ruled by them... Saturday 12th Dec from 10.30 am - 12.30, $35 No previous experience needed, contact Fabio for special health condition or questions! https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1531362435532-6O2X9304CE96JLFJ9GA2/claire+guringai+yoga.jpeg Workshops - Rest & Regenerate with Yin Yoga Are you always busy? Constantly under pressure to work more, keep the house, maintain a wide social network and take responsibility for other people's needs? Feeling depleted, exhausted, stressed and burned out? If this sounds familiar, sign up to this workshop now! You'll be guided through a mindful Yin Yoga practice, where you will find deep rest and stores of internal energy you never knew were there. Sunday 23rd September, 1.30 - 4.30pm, with Claire, $60 https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1543375402329-T47HMEZ3ETT5I7FIJVSL/20181005_180634.jpg Workshops - SACRAL SPRING WORKSHOP If you have been feeling depleted, desireless, or numb in your body, this is for you! This workshop will help you rekindle your pleasure and sensuality. As the warming weather breathes life back into the earth, we will practice with breath, movement, and clothed breast massage to reconnect with our glorious womanly bodies and their sensory capacities. Click here to read more about the workshop, and here to read more about Carol. Sunday 25th November, 1.30 - 4.30pm, with Carol $60 https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1610344898732-ZONTIJMJ8KG75QP01JAA/hips+and+psoas.jpg Workshops - RELEASE HIPS AND LOW BACK FULLY PRACTICAL WORKSHOP Learn and practice how to unlock and release your low back and the hip area with a slow and powerful slow sequence of asana, pranayama and mindfulness. Saturday 27th Feb from 10.30 am - 12.30, $35 No previous experience needed, contact Fabio for special health condition or questions! https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1527719105496-0VVEA9A85ZG6OUF98EFH/Guringai+Healing+Sounds+of+Yoga.jpg Workshops - HEALING SOUNDS OF YOGA The Healing Sounds of Yoga is designed to restore you at a very deep level. Be bathed in the soothing sounds of Jo Kelly’s music, as you meditate, chant along or lay in savasana. Feel deeply relaxed as Jo’s beautiful voice and gentle hypnotic rhythms take you on a journey into deep peace. Jo's music will nourish you with the loving, healing powers of Vedic mantra, taking you on a musical journey to the sacred mountains of India. Have a sneak peak at Jo's website. Friday 3rd August, 6-8pm, with Jo Kelly https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1604364529183-IFPKI361YJP9P24W37RY/cleanse.jpg Workshops - CLEANSE WORKSHOP Sinuses,eyes,nose and mouth Yogic cleansing practices to remove excessive mucous and stagnation from the upper respiratory tract. Saturday 7th Nov from 10.30 am - 12.30, $35 No previous experience needed, come empty stomach, contact Fabio for special health condition or questions! https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1528934041463-ONWWAT7HRUL224LM8O47/Guringai+Yoga+Equinox+Masterclass.jpg Workshops - AUTUMN EQUINOX MASTERCLASS A delicious way to celebrate the arrival of Autumn and the changing of the seasons. Friday 23rd March, 6.00 - 8.00pm, with Fabio $35 Recommended for experienced students https://www.guringaiyogashala.com/class-styles daily 0.75 2023-09-24 https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1519554688661-QUCJZGC4601F87SUBG64/Guringai+Yoga+Freedom+Yoga.jpg Class Styles https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1555557944157-H3BT2V2GAL1ZO4VQB4TG/yin_yoga_mona_vale.jpg Class Styles https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1519553885677-B8MGLGKI10YK22GLK8OP/Guringai+Yoga+Prana+Pranayama+Japa.jpg Class Styles https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1555556825718-H76MLRI1FSYMZT3LTZLF/yin_yoga_sydney_northern_beaches.jpg Class Styles https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1519554098084-ER7L0J0RAIFUYMRYTDST/Guringai+Yoga+Dynamic+Hatha+Fabio+Fabbri.jpg Class Styles https://www.guringaiyogashala.com/about-fabio daily 0.75 2018-03-16 https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1519555148600-IKZ4OVV31EM1J4JVJ6KH/Yoga+LR+%2826+of+59%29.jpg Guringai Yoga Shala - Fabio Fabbri https://www.guringaiyogashala.com/prices-terms-and-conditions daily 0.75 2022-01-17 https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1517976878043-HAV5O7LY0MT5I6M7TJ6R/Fotolia_167432831_L.jpg Prices and Term and Conditions https://www.guringaiyogashala.com/intro-pass daily 0.75 2018-12-11 https://www.guringaiyogashala.com/winter-yoga-challenge daily 0.75 2019-06-26 https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1561080679983-M3QG2SKRGBSCK1JKTPRX/Winter%2BYoga%2BChallenge.jpg Winter Yoga Challenge https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1561080741310-S43IZP0L3QTCHZ2XNZPU/Copy+of+workshops+%281%29.png Winter Yoga Challenge https://www.guringaiyogashala.com/store daily 0.75 2018-03-09 https://www.guringaiyogashala.com/store/ytt-bali-retreat-click-here-c5lsx monthly 0.5 2018-03-09 https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1519875088363-001R14GJHR7SWGSKHLO8/HEADER-Facebook-Bali-bali1116.jpg Store - PAY BALI IMMERSION (NON-YTT STUDENTS) https://www.guringaiyogashala.com/store/ytt-full-price-4wnl3-ss2l5 monthly 0.5 2018-03-01 https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1519713359931-DCUI5EL3257NC16L24AP/Fotolia_167432831_L.jpg Store - PAY YTT EARLY BIRD balance https://www.guringaiyogashala.com/store/ytt-full-price-f42nx monthly 0.5 2018-03-01 https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1519712600775-V2CQPLCQNYCYXMNSO6Q8/Fotolia_39327285_S-yoga.jpg Store - PAY YTT FULL PRICE balance https://www.guringaiyogashala.com/store/ytt-full-price-4wnl3 monthly 0.5 2018-03-01 https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1519713359931-DCUI5EL3257NC16L24AP/Fotolia_167432831_L.jpg Store - PAY YTT EARLY BIRD in full https://www.guringaiyogashala.com/store/ytt-bali-retreat-click-here monthly 0.5 2018-03-01 https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1519712784022-LBBH1M7PPOH2TSIQC6HB/Fotolia_187746071_L.jpg Store - PAY BALI IMMERSION (YTT STUDENTS) https://www.guringaiyogashala.com/store/ytt-full-price monthly 0.5 2018-03-01 https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1519712600775-V2CQPLCQNYCYXMNSO6Q8/Fotolia_39327285_S-yoga.jpg Store - PAY YTT FULL PRICE in full https://www.guringaiyogashala.com/store/deposit-for-yoga-teacher-training monthly 0.5 2018-03-01 https://images.squarespace-cdn.com/content/v1/5a3b0073f09ca41e6db6b54e/1517808233693-T64HWF9D0YZTMJOV1OGB/Fotolia_185088710_L.jpg Store - PAY YTT deposit