Guringai Yoga Shala  - Mona Vale - Yoga and Meditation

Guringai Yoga Shala yoga school in Mona Vale on Sydney’s Northern beaches. With classes, workshops and courses in Yoga, meditation, Ayurveda - beginners to advanced.

 
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Upcoming Events

 
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JUNE YOGA CHALLENGE

DOUBLE UP YOUR YOGA TO WIN!

1ST - 30TH JUNE 2018

* WIN A MONTHLY UNLIMITED PASS *

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SLOW FLOW MASTERCLASS

WITH JOHN ON THE HANDPANS

FRIDAY 1ST JUNE 2018

WITH FABIO + JOHN

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108 SALUTES

TO CELEBRATE THE WINTER SOLSTICE

FRIDAY 22ND JUNE 2018

WITH FABIO

 

June Yoga Challenge

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As you know, here at the Shala, we strongly believe in the power of Yoga to not only change your body, but also to enhance your mood and improve your life. And the best way to make this happen is to cultivate a regular practice. However, we know that can be easier said than done! 

So, to make it easier for you, we've devised the June Yoga Challenge, and thrown in some *FREE* classes to make it super-appealing!

 

HOW DOES IT WORK?
It's simple. We are challenging you to double up your Yoga practice, so if you currently come once a week, we challenge you to come twice, OR if you already come twice, we challenge you to come four times! And, for the month of June, you can come to the extra classes for *FREE*

 

HOW DO I CLAIM MY FREE CLASS?
In any given week (Monday - Sunday), come to one class, and then you can attend a second class in the same week, for *FREE*. At your first class in the week, just tell the teacher which second class you'd like to attend that week, and s/he will book you in for no charge. 

Please click here for important terms and conditions, including cancellation fees for free classes!

 

WHAT'S IN IT FOR ME?
You mean aside from more flexibility, a greater sense of calm, better sleep and maybe getting a tiny step closer to enlightenment?!
OK OK, we get it - you need slightly more instant gratification - so as an additional incentive, anyone who joins the June Challenge will go into a draw to WIN A FREE MONTHLY UNLIMITED PASS, to help you keep up the good work! 

 

     

    Yoga Classes

    At Guringai Yoga Shala we offer small classes and traditional Yoga. We are inspired by the teachings of the ancient Yogis, and our classes include branches of Yoga such as asana, pranayama, meditation, Ayurveda, philosophy and more. 

    We encourage our students to use Yoga as a way of entering their own sacred temples, and as a tool to allow deep listening to the wisdom of the body and the health within.

    Our teachers believe that Yoga is about discovering the various layers of truth as to who we are and the life we are meant to live. 

    We offer a variety of classes and events, including Ashtanga, Hatha, Pranayama and Yin, and welcome students of all levels of experience from beginner to experienced. 

    JOURNEYS INTO YOGA

    Yoga Teacher Training 

    Starts July 2018

    Journeys Into Yoga is our 500-hour Yoga Teacher Training program, starting a two-week Bali intensive, and followed up by four terms of classes, courses and workshops at our studio in Mona Vale. Our program is a departure from the usual teacher training programs, which often take a linear approach, separating the content into modules. Instead, our teachings immerse the student into an inner and outer experiential journey, with the teaching content ruled by the Five Vedic Elements. 

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    Guringai Yoga Shala

    Yoga and Meditation School in Mona Vale, Sydney

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