Guringai Yoga Shala  - Mona Vale - Yoga and Meditation

Guringai Yoga Shala yoga school in Mona Vale on Sydney’s Northern beaches. With classes, workshops and courses in Yoga, meditation, Ayurveda - beginners to advanced.

 
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Upcoming Events

 
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YOGA AND EMOTIONS

NEW COURSE STARTING IN TERM 3

TEN WEEKS FROM WEDS 25TH JULY

6.15 - 7.45PM

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FREEDOM YOGA

PERSONAL PRACTICE IN A GROUP ENVIRONMENT

TEN WEEKS FROM TUES 24TH / THURS 26TH JULY

*** SOLD OUT ***

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HEALING SOUNDS OF YOGA

WITH JO KELLY

FRIDAY 3RD AUGUST 

6PM

 
 

Yoga Classes

At Guringai Yoga Shala we offer small classes and traditional Yoga. We are inspired by the teachings of the ancient Yogis, and our classes include branches of Yoga such as asana, pranayama, meditation, Ayurveda, philosophy and more. 

We encourage our students to use Yoga as a way of entering their own sacred temples, and as a tool to allow deep listening to the wisdom of the body and the health within.

Our teachers believe that Yoga is about discovering the various layers of truth as to who we are and the life we are meant to live. 

We offer a variety of classes and events, including Ashtanga, Hatha, Pranayama and Yin, and welcome students of all levels of experience from beginner to experienced. 

JOURNEYS INTO YOGA

Yoga Teacher Training 

Starts July 2018

Journeys Into Yoga is our 500-hour Yoga Teacher Training program, starting a two-week Bali intensive, and followed up by four terms of classes, courses and workshops at our studio in Mona Vale. Our program is a departure from the usual teacher training programs, which often take a linear approach, separating the content into modules. Instead, our teachings immerse the student into an inner and outer experiential journey, with the teaching content ruled by the Five Vedic Elements. 

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Guringai Yoga Shala

Yoga and Meditation School in Mona Vale, Sydney

Classes | Sessions | Workshops | Courses

Mona Vale | Sydney |  Newport | Bilgola | Warriewood | Elanora Heights | Avalon | Clareville | Ingleside | Collaroy | Cromer | Dee Why | Whale Beach | Palm Beach | Ku-Ring-Gai | Curl Curl | Church Point