At Guringai Yoga Shala we offer small classes and traditional Yoga. We are inspired by the teachings of the ancient Yogis, and our classes include branches of Yoga such as asana, pranayama, meditation, Ayurveda, philosophy and more.
We encourage our students to use Yoga as a way of entering their own sacred temples, and as a tool to allow deep listening to the wisdom of the body and the health within.
Our teachers believe that Yoga is about discovering the various layers of truth as to who we are and the life we are meant to live.
We offer a variety of classes and events, including Ashtanga, Hatha, Pranayama and Yin, and welcome students of all levels of experience from beginner to experienced.
JOURNEYS INTO YOGA
Yoga Teacher Training
Starts July 2018
Journeys Into Yoga is our 500-hour Yoga Teacher Training program, starting a two-week Bali intensive, and followed up by four terms of classes, courses and workshops at our studio in Mona Vale. Our program is a departure from the usual teacher training programs, which often take a linear approach, separating the content into modules. Instead, our teachings immerse the student into an inner and outer experiential journey, with the teaching content ruled by the Five Vedic Elements.
Guringai Yoga Shala
Yoga and Meditation School in Mona Vale, Sydney
Classes | Sessions | Workshops | Courses
Mona Vale | Sydney | Newport | Bilgola | Warriewood | Elanora Heights | Avalon | Clareville | Ingleside | Collaroy | Cromer | Dee Why | Whale Beach | Palm Beach | Ku-Ring-Gai | Curl Curl | Church Point