Guringai Yoga Shala - Mona Vale - Workshops
Guringai Yoga Shala offer Yoga and Meditation workshops for beginners to advanced. Our school is in Mona Vale on Sydney’s Northern beaches.
Book your workshop in three easy steps:
- Ensure you're logged in (if not, click here). If you don't have an account, take a couple of moments to set one up here and then follow these steps.
- Select your workshop from the list below and select a pass from the drop-down menu. Your details should appear automatically. Select a payment method, and click "Purchase". You're all set!
- Ensure you are aware of our cancellation policy.
Problem? No worries - just email us and we'll get right onto it.
AUTUMN EQUINOX MASTERCLASS
A delicious way to celebrate the arrival of Autumn and the changing of the seasons.
Friday 23rd March, 6.00 - 8.00pm, with Fabio
Recommended for experienced students
SACRED WOMEN'S CIRCLE
Meditation | Dance | Sound Bath
Experience the sacred connection between your body, mind and spirit AND connect with like-minded women at this very special event.
Friday 6th April, 6.00 - 8.30pm, with Carol
WORKSHOP: YIN FOR YOUR LOWER BACK
Discover a sense of freedom in your lower back, and learn how some simple Yin Yoga poses can help relieve and even prevent back pain. Includes a two-hour practice, a little theory and a long relaxation.
Sunday 8th April, 1.30 - 4.30pm, with Claire
Suitable for new and experienced students
MIDLIFE & MENOPAUSE
"At menarche (puberty) a woman enters her power. During her menstruating years, she practices her power. At menopause, she becomes her power"
Old Native American Wisdom
Do you feel that you're too old, past it, over the hill? Like someone has taken over your brain or perhaps that you're losing your femaleness? Maybe you're feeling overwhelmed by anxiety or unable to shake off any shame associated with growing older?
If so, don't worry! Come and join guest teacher Maree Lipschitz as she guides you through vital information about the huge changes at midlife to inspire you to greater health, peace and contentment with your age and your life, and to understanding this extraordinary rite of passage into becoming your power.
Saturday 14th April, 10am - 5pm, $195
SACRED WOMEN'S CIRCLE
If connecting with yourself and your body is a goal for you this year, there's no better way to start than to join Carol for this very special event next week.
She will guide you through meditation, dance, a sound bath and more - encouraging curiosity and wonder - to finally enjoy being in your own body and to experience the sacred connection between your body, mind and spirit.
Friday 2nd March, 6 - 8.30pm, with Carol
LIMBER UP YOUR LOWER BODY
Tight hips or hamstrings? Low back pain? Tired legs? Keen runner or cyclist? Feeling restricted in tree pose or forward bends?
This Yin Yoga workshop will address these common complaints (and more!).
Sunday 26th Nov 2017, 1.30 - 4.30pm, with Claire
Mark Whitwell is an international teacher with over twenty years' experience teaching throughout the US, Asia, Europe and Australasia. He also contributed to, and edited, T.K.V. Desikachar's book The Heart of Yoga.
Monday 27th November 2017, 6.30 - 8.30pm
Guringai Yoga Shala
Yoga and Meditation School in Mona Vale, Sydney
Classes | Sessions | Workshops | Courses
Mona Vale | Sydney | Newport | Bilgola | Warriewood | Elanora Heights | Avalon | Clareville | Ingleside | Collaroy | Cromer | Dee Why | Whale Beach | Palm Beach | Ku-Ring-Gai | Curl Curl | Church Point