Guringai Yoga Shala - Mona Vale - Workshops

Guringai Yoga Shala offer Yoga and Meditation workshops for beginners to advanced. Our school is in Mona Vale on Sydney’s Northern beaches.

Book your workshop in three easy steps:

  1. Ensure you're logged in (if not, click here). If you don't have an account, take a couple of moments to set one up here and then follow these steps. 
  2. Select your workshop from the list below and select a pass from the drop-down menu. Your details should appear automatically. Select a payment method, and click "Purchase". You're all set! 
  3. Ensure you are aware of our cancellation policy

Problem? No worries - just email us and we'll get right onto it. 

Guringai Yoga Equinox Masterclass.jpg


A delicious way to celebrate the arrival of Autumn and the changing of the seasons. 

Friday 23rd March, 6.00 - 8.00pm, with Fabio


Recommended for experienced students

Carol Matasci Guringai Yoga Shala.jpg



Meditation | Dance | Sound Bath 

Experience the sacred connection between your body, mind and spirit AND connect with like-minded women at this very special event. 

Friday 6th April, 6.00 - 8.30pm, with Carol


Guringai Yoga Shala YinYoga Claire.png


Discover a sense of freedom in your lower back, and learn how some simple Yin Yoga poses can help relieve and even prevent back pain. Includes a two-hour practice, a little theory and a long relaxation.

Sunday 8th April, 1.30 - 4.30pm, with Claire


Suitable for new and experienced students

Guringai Yoga Midlife Maree Lipschitz.jpg



"At menarche (puberty) a woman enters her power. During her menstruating years, she practices her power. At menopause, she becomes her power" 
Old Native American Wisdom

Do you feel that you're too old, past it, over the hill? Like someone has taken over your brain or perhaps that you're losing your femaleness? Maybe you're feeling overwhelmed by anxiety or unable to shake off any shame associated with growing older? 

If so, don't worry! Come and join guest teacher Maree Lipschitz as she guides you through vital information about the huge changes at midlife to inspire you to greater health, peace and contentment with your age and your life, and to understanding this extraordinary rite of passage into becoming your power.

Saturday 14th April, 10am - 5pm, $195


Previous Workshops

Guringai Yoga Sacred Womens Circle.JPG




If connecting with yourself and your body is a goal for you this year, there's no better way to start than to join Carol for this very special event next week. 

She will guide you through meditation, dance, a sound bath and more - encouraging curiosity and wonder - to finally enjoy being in your own body and to experience the sacred connection between your body, mind and spirit. 

Friday 2nd March, 6 - 8.30pm, with Carol

Guringai Yoga Yin Yoga Claire.jpg




Tight hips or hamstrings? Low back pain? Tired legs? Keen runner or cyclist? Feeling restricted in tree pose or forward bends?

This Yin Yoga workshop will address these common complaints (and more!). 

Sunday 26th Nov 2017, 1.30 - 4.30pm, with Claire


Guringai Yoga Mark Whitwell.jpg



Mark Whitwell is an international teacher with over twenty years' experience teaching throughout the US, Asia, Europe and Australasia. He also contributed to, and edited, T.K.V. Desikachar's book The Heart of Yoga.

Monday 27th November 2017, 6.30 - 8.30pm



Guringai Yoga Shala

Yoga and Meditation School in Mona Vale, Sydney

Classes | Sessions | Workshops | Courses

Mona Vale | Sydney |  Newport | Bilgola | Warriewood | Elanora Heights | Avalon | Clareville | Ingleside | Collaroy | Cromer | Dee Why | Whale Beach | Palm Beach | Ku-Ring-Gai | Curl Curl | Church Point